Russ Stewart 15000m row
15,000
Meters
1:01:14.2
Time
2:02.4
Pace
973
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1555 |
| Drag Factor | 120 |
May 04, 2021 07:01:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:14.2 | 15,000 | 2:02.4 | 191 | 955 | 973 | 25 | 135 |
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 159 | 25 | 120 |
| 10:19.9 | 5,000 | 2:03.9 | 184 | 932 | 160 | 25 | 128 |
| 10:15.0 | 7,500 | 2:03.0 | 188 | 947 | 161 | 25 | 133 |
| 10:09.8 | 10,000 | 2:01.9 | 193 | 964 | 163 | 25 | 140 |
| 10:05.0 | 12,500 | 2:01.0 | 198 | 979 | 164 | 25 | 143 |
| 9:59.5 | 15,000 | 1:59.9 | 203 | 998 | 166 | 25 | 148 |
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Workout Graph
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