Russ Stewart 15000m row
15,000m
Meters
1:02:38.6
Time
2:05.2
Pace
948
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1583 |
| Drag Factor | 120 |
May 05, 2021 07:08:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.6 | 15,000m | 2:05.2 | 178 | 912 | 24 | 122 |
| 10:22.5 | 2,500m | 2:04.5 | 181 | 924 | 25 | 117 |
| 10:22.3 | 5,000m | 2:04.4 | 182 | 924 | 25 | 122 |
| 10:26.7 | 7,500m | 2:05.3 | 178 | 911 | 25 | 121 |
| 10:29.6 | 10,000m | 2:05.9 | 175 | 903 | 25 | 125 |
| 10:31.0 | 12,500m | 2:06.2 | 174 | 899 | 25 | 124 |
| 10:26.4 | 15,000m | 2:05.2 | 178 | 912 | 25 | 124 |
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Workout Graph
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