Russ Stewart 10000m row
10,000m
Meters
40:20.0
Time
2:01.0
Pace
656
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 120 |
May 05, 2021 11:30:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,000m | 2:01.0 | 198 | 979 | 24 | 134 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 127 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 132 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 24 | 134 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 24 | 140 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 25 | 141 |
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Workout Graph
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