Russ Stewart 15000m row
15,000m
Meters
1:02:33.6
Time
2:05.1
Pace
952
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1581 |
| Drag Factor | 122 |
May 10, 2021 07:32:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.6 | 15,000m | 2:05.1 | 179 | 914 | 24 | 123 |
| 10:17.0 | 2,500m | 2:03.4 | 186 | 941 | 25 | 121 |
| 10:22.0 | 5,000m | 2:04.4 | 182 | 925 | 25 | 123 |
| 10:27.3 | 7,500m | 2:05.4 | 177 | 909 | 25 | 123 |
| 10:29.2 | 10,000m | 2:05.8 | 176 | 904 | 25 | 125 |
| 10:28.8 | 12,500m | 2:05.7 | 176 | 905 | 25 | 125 |
| 10:29.3 | 15,000m | 2:05.8 | 176 | 904 | 25 | 125 |
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Workout Graph
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