Russ Stewart 15000m row
15,000
Meters
1:00:30.1
Time
2:01.0
Pace
985
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 123 |
May 11, 2021 07:23:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.1 | 15,000 | 2:01.0 | 198 | 979 | 985 | 24 | 137 |
| 10:17.4 | 2,500 | 2:03.4 | 186 | 939 | 161 | 24 | 122 |
| 10:12.6 | 5,000 | 2:02.5 | 190 | 954 | 162 | 24 | 129 |
| 10:07.7 | 7,500 | 2:01.5 | 195 | 970 | 163 | 24 | 136 |
| 10:02.6 | 10,000 | 2:00.5 | 200 | 988 | 165 | 24 | 145 |
| 9:57.6 | 12,500 | 1:59.5 | 205 | 1005 | 166 | 24 | 146 |
| 9:52.2 | 15,000 | 1:58.4 | 211 | 1024 | 168 | 24 | 150 |
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Workout Graph
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