Russ Stewart 15000m row
15,000m
Meters
1:02:53.0
Time
2:05.7
Pace
947
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 124 |
May 12, 2021 07:03:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.0 | 15,000m | 2:05.7 | 176 | 905 | 24 | 125 |
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 25 | 124 |
| 10:19.6 | 5,000m | 2:03.9 | 184 | 933 | 25 | 126 |
| 10:31.2 | 7,500m | 2:06.2 | 174 | 898 | 25 | 124 |
| 10:40.9 | 10,000m | 2:08.1 | 166 | 871 | 25 | 124 |
| 10:37.6 | 12,500m | 2:07.5 | 169 | 880 | 25 | 125 |
| 10:31.6 | 15,000m | 2:06.3 | 174 | 897 | 25 | 128 |
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Workout Graph
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