Russ Stewart 15000m row
15,000m
Meters
1:02:55.9
Time
2:05.8
Pace
946
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1595 |
| Drag Factor | 123 |
May 13, 2021 07:19:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.9 | 15,000m | 2:05.8 | 176 | 904 | 25 | 121 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 25 | 116 |
| 10:25.3 | 5,000m | 2:05.0 | 179 | 915 | 25 | 120 |
| 10:28.3 | 7,500m | 2:05.6 | 176 | 907 | 25 | 123 |
| 10:33.5 | 10,000m | 2:06.7 | 172 | 892 | 25 | 123 |
| 10:32.6 | 12,500m | 2:06.5 | 173 | 894 | 25 | 122 |
| 10:31.2 | 15,000m | 2:06.2 | 174 | 898 | 25 | 123 |
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Workout Graph
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