Russ Stewart 10000m row
10,000m
Meters
40:20.4
Time
2:01.0
Pace
656
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 123 |
May 13, 2021 12:45:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 10,000m | 2:01.0 | 197 | 979 | 22 | 134 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 22 | 125 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 22 | 130 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 22 | 133 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 22 | 141 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 22 | 146 |
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Workout Graph
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