Russ Stewart 15000m row
15,000m
Meters
1:01:14.9
Time
2:02.4
Pace
973
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 123 |
May 14, 2021 06:54:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.9 | 15,000m | 2:02.4 | 190 | 955 | 25 | 130 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 25 | 116 |
| 10:20.1 | 5,000m | 2:04.0 | 183 | 931 | 25 | 123 |
| 10:15.2 | 7,500m | 2:03.0 | 188 | 946 | 25 | 128 |
| 10:10.1 | 10,000m | 2:02.0 | 193 | 963 | 25 | 134 |
| 10:04.9 | 12,500m | 2:00.9 | 198 | 980 | 25 | 139 |
| 9:59.5 | 15,000m | 1:59.9 | 203 | 998 | 25 | 145 |
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Workout Graph
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