Russ Stewart 10000m row
10,000m
Meters
38:49.4
Time
1:56.4
Pace
685
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 123 |
May 14, 2021 12:49:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.4 | 10,000m | 1:56.4 | 222 | 1062 | 24 | 145 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 | 130 |
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 25 | 138 |
| 7:47.8 | 6,000m | 1:56.9 | 219 | 1053 | 25 | 145 |
| 7:44.2 | 8,000m | 1:56.0 | 224 | 1070 | 25 | 153 |
| 7:35.1 | 10,000m | 1:53.7 | 238 | 1117 | 25 | 162 |
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