Russ Stewart 15000m row
15,000m
Meters
1:01:14.4
Time
2:02.4
Pace
973
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 123 |
May 16, 2021 08:18:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.4 | 15,000m | 2:02.4 | 190 | 955 | 25 | 132 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 25 | 120 |
| 10:20.1 | 5,000m | 2:04.0 | 183 | 931 | 25 | 125 |
| 10:15.0 | 7,500m | 2:03.0 | 188 | 947 | 25 | 132 |
| 10:10.1 | 10,000m | 2:02.0 | 193 | 963 | 25 | 137 |
| 10:04.9 | 12,500m | 2:00.9 | 198 | 980 | 25 | 140 |
| 9:59.4 | 15,000m | 1:59.8 | 203 | 999 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.