Russ Stewart 15000m row
15,000
Meters
1:02:13.3
Time
2:04.4
Pace
956
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1574 |
| Drag Factor | 124 |
May 17, 2021 07:04:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:13.3 | 15,000 | 2:04.4 | 182 | 925 | 956 | 24 | 122 |
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 160 | 25 | 116 |
| 10:19.2 | 5,000 | 2:03.8 | 184 | 934 | 160 | 25 | 123 |
| 10:19.1 | 7,500 | 2:03.8 | 184 | 934 | 160 | 25 | 124 |
| 10:23.9 | 10,000 | 2:04.7 | 180 | 920 | 159 | 25 | 125 |
| 10:27.0 | 12,500 | 2:05.4 | 177 | 910 | 158 | 25 | 124 |
| 10:24.6 | 15,000 | 2:04.9 | 180 | 917 | 159 | 25 | 124 |
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Workout Graph
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