Russ Stewart 10000m row
10,000m
Meters
40:18.5
Time
2:00.9
Pace
657
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 123 |
May 17, 2021 12:44:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 10,000m | 2:00.9 | 198 | 981 | 22 | 138 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | 129 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 22 | 135 |
| 8:03.7 | 6,000m | 2:00.9 | 198 | 981 | 22 | 136 |
| 7:59.7 | 8,000m | 1:59.9 | 203 | 998 | 22 | 146 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 22 | 149 |
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Workout Graph
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