Russ Stewart 15000m row
15,000m
Meters
1:02:55.6
Time
2:05.8
Pace
945
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1596 |
| Drag Factor | 123 |
May 18, 2021 07:04:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.6 | 15,000m | 2:05.8 | 176 | 904 | 25 | 124 |
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 25 | 122 |
| 10:22.1 | 5,000m | 2:04.4 | 182 | 925 | 25 | 124 |
| 10:29.2 | 7,500m | 2:05.8 | 176 | 904 | 25 | 124 |
| 10:34.3 | 10,000m | 2:06.8 | 171 | 890 | 25 | 126 |
| 10:37.2 | 12,500m | 2:07.4 | 169 | 881 | 25 | 126 |
| 10:34.0 | 15,000m | 2:06.8 | 172 | 890 | 25 | 125 |
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Workout Graph
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