Russ Stewart 15000m row
15,000m
Meters
1:01:12.3
Time
2:02.4
Pace
973
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 123 |
May 19, 2021 07:21:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.3 | 15,000m | 2:02.4 | 191 | 956 | 25 | 134 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 25 | 117 |
| 10:19.5 | 5,000m | 2:03.9 | 184 | 933 | 25 | 127 |
| 10:14.5 | 7,500m | 2:02.9 | 189 | 948 | 25 | 131 |
| 10:09.6 | 10,000m | 2:01.9 | 193 | 964 | 25 | 138 |
| 10:04.5 | 12,500m | 2:00.9 | 198 | 981 | 25 | 148 |
| 9:59.3 | 15,000m | 1:59.8 | 203 | 999 | 25 | 147 |
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Workout Graph
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