Russ Stewart 10000m row
10,000m
Meters
38:23.6
Time
1:55.1
Pace
695
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
May 19, 2021 11:58:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.6 | 10,000m | 1:55.1 | 229 | 1088 | 26 | 148 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 137 |
| 7:44.2 | 4,000m | 1:56.0 | 224 | 1070 | 25 | 143 |
| 7:39.9 | 6,000m | 1:54.9 | 230 | 1092 | 28 | 150 |
| 7:38.8 | 8,000m | 1:54.7 | 232 | 1098 | 27 | 154 |
| 7:30.6 | 10,000m | 1:52.6 | 245 | 1142 | 28 | 159 |
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Workout Graph
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