Russ Stewart 15000m row
15,000m
Meters
1:02:28.3
Time
2:04.9
Pace
954
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 123 |
May 20, 2021 07:05:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.3 | 15,000m | 2:04.9 | 179 | 917 | 24 | 123 |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 25 | 117 |
| 10:17.1 | 5,000m | 2:03.4 | 186 | 940 | 25 | 121 |
| 10:24.3 | 7,500m | 2:04.8 | 180 | 918 | 25 | 125 |
| 10:29.3 | 10,000m | 2:05.8 | 176 | 904 | 25 | 126 |
| 10:32.9 | 12,500m | 2:06.5 | 173 | 893 | 25 | 125 |
| 10:30.9 | 15,000m | 2:06.1 | 174 | 899 | 25 | 126 |
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Workout Graph
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