Russ Stewart 15000m row
15,000m
Meters
1:01:15.0
Time
2:02.5
Pace
973
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1555 |
| Drag Factor | 123 |
May 21, 2021 07:06:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.0 | 15,000m | 2:02.5 | 190 | 955 | 24 | 134 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 25 | 119 |
| 10:20.2 | 5,000m | 2:04.0 | 183 | 931 | 25 | 125 |
| 10:15.0 | 7,500m | 2:03.0 | 188 | 947 | 25 | 134 |
| 10:10.0 | 10,000m | 2:02.0 | 193 | 963 | 25 | 140 |
| 10:05.0 | 12,500m | 2:01.0 | 198 | 979 | 25 | 143 |
| 9:59.8 | 15,000m | 1:59.9 | 203 | 997 | 25 | 145 |
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Workout Graph
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