Russ Stewart 10000m row
10,000m
Meters
40:38.4
Time
2:01.9
Pace
651
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
May 21, 2021 12:45:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.4 | 10,000m | 2:01.9 | 193 | 964 | 25 | 134 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 126 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 26 | 130 |
| 8:07.8 | 6,000m | 2:01.9 | 193 | 964 | 26 | 133 |
| 8:03.7 | 8,000m | 2:00.9 | 198 | 981 | 26 | 139 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 26 | 146 |
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