Russ Stewart 15000m row
15,000m
Meters
1:00:58.0
Time
2:01.9
Pace
978
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 121 |
May 23, 2021 08:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.0 | 15,000m | 2:01.9 | 193 | 964 | 24 | 137 |
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 25 | 130 |
| 10:10.1 | 5,000m | 2:02.0 | 193 | 963 | 25 | 137 |
| 10:09.9 | 7,500m | 2:01.9 | 193 | 963 | 25 | 140 |
| 10:09.5 | 10,000m | 2:01.9 | 193 | 964 | 25 | 142 |
| 10:09.4 | 12,500m | 2:01.8 | 193 | 965 | 25 | 138 |
| 10:09.2 | 15,000m | 2:01.8 | 194 | 965 | 25 | 138 |
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Workout Graph
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