Russ Stewart 15000m row
15,000m
Meters
1:01:03.0
Time
2:02.1
Pace
976
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 120 |
May 23, 2021 18:35:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.0 | 15,000m | 2:02.1 | 192 | 961 | 25 | 137 |
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 25 | 133 |
| 10:18.7 | 5,000m | 2:03.7 | 185 | 935 | 25 | 134 |
| 10:13.3 | 7,500m | 2:02.6 | 190 | 952 | 25 | 136 |
| 10:07.8 | 10,000m | 2:01.5 | 195 | 970 | 25 | 139 |
| 10:02.2 | 12,500m | 2:00.4 | 200 | 989 | 25 | 142 |
| 9:57.2 | 15,000m | 1:59.4 | 205 | 1006 | 25 | 144 |
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Workout Graph
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