Russ Stewart 15000m row
15,000
Meters
1:02:58.3
Time
2:05.9
Pace
946
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1582 |
| Drag Factor | 121 |
May 24, 2021 07:11:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:58.3 | 15,000 | 2:05.9 | 175 | 902 | 946 | 25 | 123 |
| 10:21.7 | 2,500 | 2:04.3 | 182 | 926 | 160 | 25 | 120 |
| 10:21.5 | 5,000 | 2:04.3 | 182 | 927 | 160 | 25 | 122 |
| 10:31.2 | 7,500 | 2:06.2 | 174 | 898 | 157 | 25 | 123 |
| 10:38.6 | 10,000 | 2:07.7 | 168 | 878 | 155 | 25 | 124 |
| 10:36.1 | 12,500 | 2:07.2 | 170 | 885 | 156 | 25 | 125 |
| 10:29.2 | 15,000 | 2:05.8 | 176 | 904 | 158 | 25 | 126 |
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Workout Graph
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