Russ Stewart 15000m row
15,000m
Meters
1:02:16.3
Time
2:04.5
Pace
954
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1573 |
| Drag Factor | 122 |
May 25, 2021 07:13:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.3 | 15,000m | 2:04.5 | 181 | 923 | 25 | 125 |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 25 | 121 |
| 10:22.7 | 5,000m | 2:04.5 | 181 | 923 | 25 | 123 |
| 10:22.7 | 7,500m | 2:04.5 | 181 | 923 | 25 | 126 |
| 10:22.8 | 10,000m | 2:04.5 | 181 | 923 | 25 | 129 |
| 10:23.0 | 12,500m | 2:04.6 | 181 | 922 | 25 | 127 |
| 10:22.5 | 15,000m | 2:04.5 | 181 | 924 | 25 | 127 |
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Workout Graph
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