Russ Stewart 15000m row
15,000m
Meters
1:01:09.5
Time
2:02.3
Pace
975
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 121 |
May 26, 2021 07:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.5 | 15,000m | 2:02.3 | 191 | 958 | 24 | 136 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 25 | 119 |
| 10:20.0 | 5,000m | 2:04.0 | 184 | 931 | 25 | 126 |
| 10:14.3 | 7,500m | 2:02.8 | 189 | 949 | 25 | 138 |
| 10:08.5 | 10,000m | 2:01.7 | 194 | 968 | 25 | 142 |
| 10:03.2 | 12,500m | 2:00.6 | 199 | 986 | 25 | 147 |
| 9:58.6 | 15,000m | 1:59.7 | 204 | 1001 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.