Russ Stewart 10000m row
10,000
Meters
40:11.0
Time
2:00.5
Pace
658
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 121 |
May 29, 2021 14:28:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 10,000 | 2:00.5 | 200 | 987 | 658 | 25 | 134 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 129 | 25 | 127 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 130 | 25 | 129 |
| 8:02.3 | 6,000 | 2:00.5 | 200 | 987 | 132 | 25 | 134 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1006 | 133 | 25 | 140 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1023 | 134 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.