Russ Stewart 10000m row
10,000m
Meters
38:54.8
Time
1:56.7
Pace
684
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
June 02, 2021 12:45:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 10,000m | 1:56.7 | 220 | 1057 | 27 | 136 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 130 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 132 |
| 7:51.8 | 6,000m | 1:57.9 | 213 | 1034 | 27 | 135 |
| 7:51.0 | 8,000m | 1:57.7 | 214 | 1037 | 27 | 138 |
| 7:26.2 | 10,000m | 1:51.5 | 252 | 1167 | 28 | 150 |
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Workout Graph
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