Russ Stewart 15000m row
15,000m
Meters
1:02:45.4
Time
2:05.5
Pace
950
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1587 |
| Drag Factor | 120 |
June 03, 2021 07:20:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.4 | 15,000m | 2:05.5 | 177 | 909 | 25 | 143 |
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 25 | 116 |
| 10:12.7 | 5,000m | 2:02.5 | 190 | 954 | 25 | 121 |
| 10:12.6 | 7,500m | 2:02.5 | 190 | 954 | 25 | 123 |
| 10:12.7 | 10,000m | 2:02.5 | 190 | 954 | 25 | 174 |
| 11:01.0 | 12,500m | 2:12.2 | 151 | 821 | 25 | 160 |
| 10:53.9 | 15,000m | 2:10.7 | 156 | 838 | 25 | 163 |
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Workout Graph
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