Russ Stewart 15000m row
15,000m
Meters
1:00:40.2
Time
2:01.3
Pace
983
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 121 |
June 05, 2021 08:04:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.2 | 15,000m | 2:01.3 | 196 | 974 | 25 | 135 |
| 10:07.3 | 2,500m | 2:01.4 | 195 | 972 | 25 | 127 |
| 10:07.4 | 5,000m | 2:01.4 | 195 | 971 | 25 | 133 |
| 10:07.1 | 7,500m | 2:01.4 | 196 | 972 | 25 | 137 |
| 10:07.0 | 10,000m | 2:01.4 | 196 | 973 | 26 | 140 |
| 10:05.9 | 12,500m | 2:01.1 | 197 | 976 | 26 | 141 |
| 10:05.6 | 15,000m | 2:01.1 | 197 | 977 | 26 | 135 |
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Workout Graph
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