Russ Stewart 15000m row
15,000m
Meters
1:01:40.2
Time
2:03.3
Pace
966
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1567 |
| Drag Factor | 121 |
June 06, 2021 07:52:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.2 | 15,000m | 2:03.3 | 187 | 941 | 25 | 125 |
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 25 | 117 |
| 10:16.7 | 5,000m | 2:03.3 | 187 | 941 | 25 | 123 |
| 10:17.0 | 7,500m | 2:03.4 | 186 | 941 | 25 | 126 |
| 10:16.5 | 10,000m | 2:03.3 | 187 | 942 | 25 | 128 |
| 10:17.0 | 12,500m | 2:03.4 | 186 | 941 | 25 | 129 |
| 10:16.1 | 15,000m | 2:03.2 | 187 | 943 | 25 | 129 |
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Workout Graph
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