Russ Stewart 10000m row
10,000m
Meters
39:49.9
Time
1:59.4
Pace
665
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
June 07, 2021 12:46:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 10,000m | 1:59.4 | 205 | 1005 | 25 | 130 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 25 | 122 |
| 8:01.8 | 4,000m | 2:00.4 | 200 | 989 | 25 | 126 |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 25 | 130 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 25 | 140 |
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