Russ Stewart 10000m row
10,000m
Meters
41:44.9
Time
2:05.2
Pace
633
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
June 09, 2021 12:49:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.9 | 10,000m | 2:05.2 | 178 | 913 | 23 | 123 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 26 | 123 |
| 8:12.4 | 4,000m | 2:03.1 | 188 | 945 | 25 | 123 |
| 8:20.5 | 6,000m | 2:05.1 | 179 | 914 | 24 | 123 |
| 8:29.9 | 8,000m | 2:07.4 | 169 | 881 | 23 | 123 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 22 | 123 |
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