Russ Stewart 10000m row
10,000m
Meters
38:19.7
Time
1:54.9
Pace
695
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
June 11, 2021 12:41:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.7 | 10,000m | 1:54.9 | 230 | 1092 | 26 | 147 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 26 | 133 |
| 7:45.2 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 141 |
| 7:36.1 | 6,000m | 1:54.0 | 236 | 1112 | 27 | 150 |
| 7:34.4 | 8,000m | 1:53.6 | 239 | 1121 | 27 | 155 |
| 7:30.0 | 10,000m | 1:52.5 | 246 | 1146 | 27 | 160 |
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Workout Graph
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