Russ Stewart 15000m row
15,000m
Meters
1:02:13.3
Time
2:04.4
Pace
957
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 120 |
June 12, 2021 08:06:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:13.3 | 15,000m | 2:04.4 | 182 | 925 | 25 | 124 |
| 10:17.4 | 2,500m | 2:03.4 | 186 | 939 | 25 | 121 |
| 10:17.4 | 5,000m | 2:03.4 | 186 | 939 | 25 | 126 |
| 10:18.7 | 7,500m | 2:03.7 | 185 | 935 | 25 | 126 |
| 10:24.8 | 10,000m | 2:04.9 | 179 | 917 | 25 | 127 |
| 10:27.2 | 12,500m | 2:05.4 | 177 | 910 | 25 | 124 |
| 10:27.7 | 15,000m | 2:05.5 | 177 | 908 | 25 | 124 |
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Workout Graph
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