Russ Stewart 15000m row
15,000m
Meters
1:01:40.9
Time
2:03.3
Pace
966
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1565 |
| Drag Factor | 120 |
June 14, 2021 07:12:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.9 | 15,000m | 2:03.3 | 186 | 941 | 25 | 125 |
| 10:17.1 | 2,500m | 2:03.4 | 186 | 940 | 25 | 118 |
| 10:17.1 | 5,000m | 2:03.4 | 186 | 940 | 25 | 122 |
| 10:16.8 | 7,500m | 2:03.3 | 186 | 941 | 25 | 126 |
| 10:16.7 | 10,000m | 2:03.3 | 187 | 941 | 25 | 130 |
| 10:16.7 | 12,500m | 2:03.3 | 187 | 941 | 25 | 129 |
| 10:16.6 | 15,000m | 2:03.3 | 187 | 942 | 25 | 129 |
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Workout Graph
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