Russ Stewart 8903m row
8,903m
Meters
34:57.9
Time
1:57.8
Pace
602
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 119 |
June 14, 2021 12:40:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.9 | 8,903m | 1:57.8 | 214 | 1036 | 26 | 137 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 129 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 26 | 132 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 27 | 140 |
| 7:46.7 | 8,000m | 1:56.6 | 220 | 1058 | 28 | 147 |
| 3:29.3 | 8,903m | 1:55.8 | 225 | 1073 | 28 | 147 |
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Workout Graph
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