Russ Stewart 21097m row
21,097m
Meters
1:23:45.2
Time
1:59.0
Pace
1411
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 2192 |
| Drag Factor | 120 |
June 15, 2021 08:00:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:45.2 | 21,097m | 1:59.0 | 207 | 1013 | 26 | 147 |
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 26 | 132 |
| 11:58.0 | 6,000m | 1:59.6 | 204 | 1002 | 26 | 142 |
| 11:57.1 | 9,000m | 1:59.5 | 205 | 1005 | 26 | 147 |
| 11:56.5 | 12,000m | 1:59.4 | 206 | 1007 | 26 | 151 |
| 11:54.9 | 15,000m | 1:59.1 | 207 | 1012 | 26 | 150 |
| 11:53.5 | 18,000m | 1:58.9 | 208 | 1016 | 26 | 154 |
| 11:42.0 | 21,000m | 1:57.0 | 219 | 1052 | 26 | 159 |
| 0:20.8 | 21,097m | 1:47.2 | 284 | 1277 | 29 | 160 |
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Workout Graph
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