Russ Stewart 15000m row
15,000m
Meters
1:02:57.3
Time
2:05.9
Pace
946
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1592 |
| Drag Factor | 126 |
June 18, 2021 07:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.3 | 15,000m | 2:05.9 | 175 | 903 | 24 | 124 |
| 10:18.0 | 2,500m | 2:03.6 | 185 | 937 | 25 | 122 |
| 10:21.3 | 5,000m | 2:04.2 | 182 | 927 | 25 | 124 |
| 10:28.8 | 7,500m | 2:05.7 | 176 | 905 | 25 | 128 |
| 10:33.8 | 10,000m | 2:06.7 | 172 | 891 | 25 | 125 |
| 10:38.2 | 12,500m | 2:07.6 | 168 | 879 | 25 | 124 |
| 10:37.1 | 15,000m | 2:07.4 | 169 | 882 | 25 | 125 |
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Workout Graph
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