Russ Stewart 21000m row
21,000m
Meters
1:26:49.5
Time
2:04.0
Pace
1345
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 2200 |
| Drag Factor | 119 |
June 21, 2021 07:45:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:49.5 | 21,000m | 2:04.0 | 183 | 931 | 24 | 125 |
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 25 | 119 |
| 12:27.0 | 6,000m | 2:04.5 | 181 | 924 | 25 | 125 |
| 12:26.8 | 9,000m | 2:04.4 | 182 | 924 | 25 | 125 |
| 12:24.9 | 12,000m | 2:04.1 | 183 | 929 | 25 | 129 |
| 12:23.5 | 15,000m | 2:03.9 | 184 | 933 | 25 | 126 |
| 12:22.0 | 18,000m | 2:03.6 | 185 | 936 | 25 | 126 |
| 12:21.3 | 21,000m | 2:03.5 | 186 | 938 | 25 | 125 |
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Workout Graph
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