Russ Stewart 15000m row
15,000
Meters
1:01:47.3
Time
2:03.5
Pace
963
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 125 |
June 23, 2021 07:03:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:47.3 | 15,000 | 2:03.5 | 185 | 935 | 963 | 24 | 123 |
| 10:16.3 | 2,500 | 2:03.2 | 187 | 940 | 161 | 25 | 117 |
| 10:16.1 | 5,000 | 2:03.2 | 187 | 940 | 161 | 25 | 122 |
| 10:16.2 | 7,500 | 2:03.2 | 187 | 940 | 161 | 25 | 127 |
| 10:19.6 | 10,000 | 2:03.9 | 184 | 929 | 160 | 25 | 125 |
| 10:19.7 | 12,500 | 2:03.9 | 184 | 929 | 160 | 25 | 126 |
| 10:19.2 | 15,000 | 2:03.8 | 184 | 930 | 160 | 25 | 123 |
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Workout Graph
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