Russ Stewart 15000m row
15,000m
Meters
1:01:47.3
Time
2:03.5
Pace
963
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 125 |
June 23, 2021 07:03:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.3 | 15,000m | 2:03.5 | 185 | 938 | 24 | 123 |
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 25 | 117 |
| 10:16.1 | 5,000m | 2:03.2 | 187 | 943 | 25 | 122 |
| 10:16.2 | 7,500m | 2:03.2 | 187 | 943 | 25 | 127 |
| 10:19.6 | 10,000m | 2:03.9 | 184 | 933 | 25 | 125 |
| 10:19.7 | 12,500m | 2:03.9 | 184 | 932 | 25 | 126 |
| 10:19.2 | 15,000m | 2:03.8 | 184 | 934 | 25 | 123 |
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Workout Graph
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