Russ Stewart 9000m row
9,000m
Meters
34:55.8
Time
1:56.4
Pace
617
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 124 |
June 23, 2021 12:36:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.8 | 9,000m | 1:56.4 | 222 | 1063 | 25 | 142 |
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 25 | 130 |
| 11:39.5 | 6,000m | 1:56.5 | 221 | 1060 | 26 | 143 |
| 11:23.6 | 9,000m | 1:53.9 | 237 | 1114 | 27 | 154 |
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Workout Graph
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