Russ Stewart 15000m row
15,000m
Meters
1:01:48.1
Time
2:03.6
Pace
962
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 126 |
June 24, 2021 07:21:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.1 | 15,000m | 2:03.6 | 185 | 937 | 24 | 120 |
| 10:15.7 | 2,500m | 2:03.1 | 187 | 945 | 25 | 114 |
| 10:09.0 | 5,000m | 2:01.8 | 194 | 966 | 25 | 120 |
| 10:18.0 | 7,500m | 2:03.6 | 185 | 937 | 25 | 124 |
| 10:22.7 | 10,000m | 2:04.5 | 181 | 923 | 25 | 123 |
| 10:21.8 | 12,500m | 2:04.3 | 182 | 926 | 25 | 123 |
| 10:20.9 | 15,000m | 2:04.1 | 183 | 929 | 25 | 121 |
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Workout Graph
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