Russ Stewart 6000m row
6,000m
Meters
22:37.4
Time
1:53.1
Pace
424
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 124 |
June 25, 2021 12:31:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 6,000m | 1:53.1 | 242 | 1132 | 27 | 145 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 129 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 27 | 139 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 27 | 143 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 28 | 148 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 28 | 155 |
| 3:39.4 | 6,000m | 1:49.7 | 265 | 1212 | 28 | 159 |
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Workout Graph
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