Russ Stewart 14000m row
14,000m
Meters
56:11.7
Time
2:00.4
Pace
924
Calories
130
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 123 |
June 26, 2021 16:12:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.7 | 14,000m | 2:00.4 | 200 | 989 | 24 | 130 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 121 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 25 | 125 |
| 8:06.0 | 6,000m | 2:01.5 | 195 | 971 | 25 | 127 |
| 8:01.6 | 8,000m | 2:00.4 | 201 | 990 | 25 | 131 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 25 | 133 |
| 7:53.4 | 12,000m | 1:58.3 | 211 | 1026 | 25 | 138 |
| 7:49.2 | 14,000m | 1:57.3 | 217 | 1046 | 25 | 141 |
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Workout Graph
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