Russ Stewart 15000m row
15,000m
Meters
1:01:23.1
Time
2:02.7
Pace
971
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 124 |
June 27, 2021 08:04:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.1 | 15,000m | 2:02.7 | 189 | 950 | 25 | 123 |
| 10:14.0 | 2,500m | 2:02.8 | 189 | 950 | 25 | 117 |
| 10:14.2 | 5,000m | 2:02.8 | 189 | 949 | 25 | 124 |
| 10:13.9 | 7,500m | 2:02.7 | 189 | 950 | 25 | 127 |
| 10:15.9 | 10,000m | 2:03.1 | 187 | 944 | 25 | 125 |
| 10:13.7 | 12,500m | 2:02.7 | 189 | 951 | 25 | 125 |
| 10:11.4 | 15,000m | 2:02.2 | 191 | 958 | 25 | 124 |
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Workout Graph
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