Russ Stewart 15000m row
15,000m
Meters
1:02:26.2
Time
2:04.8
Pace
953
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 124 |
June 28, 2021 07:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.2 | 15,000m | 2:04.8 | 180 | 918 | 25 | 123 |
| 10:17.3 | 2,500m | 2:03.4 | 186 | 940 | 25 | 118 |
| 10:16.7 | 5,000m | 2:03.3 | 187 | 941 | 25 | 121 |
| 10:25.2 | 7,500m | 2:05.0 | 179 | 916 | 25 | 126 |
| 10:34.2 | 10,000m | 2:06.8 | 172 | 890 | 25 | 125 |
| 10:30.4 | 12,500m | 2:06.0 | 175 | 901 | 25 | 124 |
| 10:22.4 | 15,000m | 2:04.4 | 181 | 924 | 25 | 125 |
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Workout Graph
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