Russ Stewart 15000m row
15,000m
Meters
59:59.1
Time
1:59.9
Pace
994
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 132 |
July 02, 2021 07:28:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.1 | 15,000m | 1:59.9 | 203 | 997 | 24 | 134 |
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 25 | 117 |
| 10:07.5 | 5,000m | 2:01.5 | 195 | 971 | 25 | 128 |
| 10:02.5 | 7,500m | 2:00.5 | 200 | 988 | 25 | 135 |
| 9:57.4 | 10,000m | 1:59.4 | 205 | 1006 | 25 | 140 |
| 9:52.2 | 12,500m | 1:58.4 | 211 | 1024 | 25 | 142 |
| 9:47.0 | 15,000m | 1:57.4 | 216 | 1044 | 25 | 145 |
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