Russ Stewart 11750m row
11,750m
Meters
49:55.9
Time
2:07.4
Pace
732
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 127 |
July 03, 2021 08:39:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.9 | 11,750m | 2:07.4 | 169 | 881 | 24 | 121 |
| 10:01.6 | 2,350m | 2:08.0 | 167 | 874 | 25 | 124 |
| 10:00.4 | 4,700m | 2:07.7 | 168 | 877 | 25 | 123 |
| 9:59.3 | 7,050m | 2:07.5 | 169 | 881 | 25 | 121 |
| 9:57.8 | 9,400m | 2:07.1 | 170 | 885 | 25 | 120 |
| 9:56.8 | 11,750m | 2:06.9 | 171 | 888 | 25 | 119 |
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Workout Graph
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