Russ Stewart 15000m row
15,000m
Meters
1:00:25.2
Time
2:00.8
Pace
987
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 124 |
July 05, 2021 07:20:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.2 | 15,000m | 2:00.8 | 198 | 982 | 25 | 130 |
| 10:07.2 | 2,500m | 2:01.4 | 195 | 972 | 26 | 122 |
| 10:06.3 | 5,000m | 2:01.2 | 196 | 975 | 26 | 126 |
| 10:05.0 | 7,500m | 2:01.0 | 198 | 979 | 25 | 133 |
| 10:03.2 | 10,000m | 2:00.6 | 199 | 986 | 25 | 136 |
| 10:02.2 | 12,500m | 2:00.4 | 200 | 989 | 25 | 134 |
| 10:01.2 | 15,000m | 2:00.2 | 201 | 992 | 25 | 132 |
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Workout Graph
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