Russ Stewart 10000m row
10,000
Meters
38:55.1
Time
1:56.7
Pace
684
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
July 13, 2021 12:48:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.1 | 10,000 | 1:56.7 | 220 | 1056 | 684 | 26 | 138 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 134 | 25 | 128 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 135 | 26 | 132 |
| 7:47.0 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 27 | 139 |
| 7:42.6 | 8,000 | 1:55.6 | 226 | 1078 | 138 | 28 | 145 |
| 7:38.1 | 10,000 | 1:54.5 | 233 | 1101 | 140 | 28 | 149 |
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Workout Graph
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