Russ Stewart 15000m row
15,000
Meters
1:00:28.7
Time
2:00.9
Pace
985
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 123 |
July 16, 2021 07:48:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.7 | 15,000 | 2:00.9 | 198 | 980 | 985 | 25 | 135 |
| 10:07.3 | 2,500 | 2:01.4 | 195 | 972 | 163 | 25 | 127 |
| 10:06.2 | 5,000 | 2:01.2 | 196 | 975 | 164 | 25 | 131 |
| 10:05.3 | 7,500 | 2:01.0 | 197 | 978 | 164 | 25 | 138 |
| 10:04.4 | 10,000 | 2:00.8 | 198 | 981 | 164 | 25 | 140 |
| 10:03.2 | 12,500 | 2:00.6 | 199 | 986 | 165 | 25 | 140 |
| 10:02.2 | 15,000 | 2:00.4 | 200 | 989 | 165 | 25 | 139 |
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Workout Graph
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